Active mobilization and stretching

What is active mobilization?  
Active mobilization uses the same basic principle as PNF hold relax: lengthened muscles are made to contract isometrically.  The difference is that the isometric contraction is not maximal but rather consists of several repetitions of  sub-maximal isometric contractions of the target and the surrounding muscles. Read more

What is active stretching? 
A fascial network perspective.  

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